It's cruel to lose 20 Jin a week. Losing weight is a painful and uncomfortable process. Some people even choose to lose 20 pounds a week. People who get fat easily and people who can't lose weight will use this method. Let me look at the cruel method of losing 20 pounds a week with you.
Lose 20 Jin a week, cruel method 1. First, apples lose weight.
Eat only fruit for three days, and don't eat other fresh fruits and ingredients. Be able to eat fruit according to the time of three meals, or eat when you are hungry and full. However, no matter what type of iPhone is available, it is best to use the red apple. Green apples are sour and may irritate the gastrointestinal tract. IPhone should be eaten fresh, cleaned and peeled to prevent fertilizer residue.
Erqiri lose weight soup
Seven-day slimming soup, also known as witch soup, is said to be Faye Wong's favorite way to lose weight. Practice: Use 2 to 3 large tomatoes and 1 cabbage, plus two peppers and 1 small one. Put lettuce and two onions in a large pot and cook until all the dishes are loose. Before drinking, add salt, pepper and vanilla according to your own hobbies. In addition to what you can eat every day, drink slimming soup when you are hungry for seven days.
The assembly number of slimming has sounded, and babies can talk privately about Xiao Jiajin's organization.
Third, the raw egg cucumber diet
The weight loss method of raw eggs and cucumbers is to insist on focusing on cucumbers and raw eggs every day. Many netizens also said that the actual effect of loofah egg weight loss method after application is very good. Although loofah and eggs are very nutritious, eating only cucumbers and raw eggs for a long time will also lack nutrition, so you can adjust the menu appropriately.
Xiao Jia will make persistent efforts to help the babies get thinner quickly!
Fourth, honey vinegar diet.
Honey vinegar slimming method, also known as pure honey white vinegar slimming method, refers to taking pure honey and white rice vinegar at the ratio of 1: 4 without changing the daily diet. There are two specific methods: one is to drink it on an empty stomach 20 minutes before breakfast, and the other is to drink it in Chinese restaurants and immediately after dinner. I heard that I can control my appetite well and lose weight quickly.
Dear friend, did you care about me just now?
Five, Atkins slimming method
Atkins diet is also called eating meat to lose weight. It is mainly to limit the intake of sugar. When the human body has no sugar to ignite phosphofibrinogen, it will be transformed into phosphofibrinogen that consumes fat, thus achieving the purpose of losing weight. The key is divided into four links. In the first stage, the sugar content is strictly limited to 40g, and it can be moderately increased in the future.
Babies who are happy at the sight of meat are very happy.
Six, bitter gourd diet
Bitter gourd diet includes eating raw bitter gourd and drinking bitter gourd juice to lose weight. Both of them suggest eating 2-4 eggplants every day, but no more than 4 eggplants. Three meals are normal. Raw bitter gourd should be seeded and taken 30 minutes before meals; Generally, bitter gourd juice can be drunk once in the morning, at noon and at night, and then once every night 3 hours before going to bed. If you can't drink it, you will fall asleep, 4 cups a day.
Babies, you have to endure before you can lose weight.
Lose 20 pounds a week, a cruel 2-egg diet.
Egg weight loss means that three meals a day are mainly eggs, supplemented by a small amount of vegetables, fruits, bread, coffee and drinks. This is a scientific way to lose weight.
Duration: half a month
Breakfast: 1-2 boiled eggs, 1 fruit you like, black coffee (no sugar or cream).
Egg yolk is called lecithin (lecithin) emulsifier, which can emulsify and dissolve fat, reduce the content of cholesterol and neutral fat in blood and reduce the residence time of fat on the inner wall of blood vessels. The high-density lipoprotein contained in eggs can prevent arteriosclerosis, and eggs are rich in nutrients (protein), which can supplement substances needed for normal metabolism.
Chinese food: a small amount of staple food and fresh vegetables.
The cellulose contained in fresh vegetables can increase satiety and reduce the intake of staple food without going hungry. In addition, the cellulose content is high, which is easily absorbed by the stomach, which is beneficial to defecation, thus achieving the effect of weight control. It has high vitamin content and can supplement the nutrition needed by human body.
Dinner: I like to eat one fruit and two boiled eggs.
The choice of fruit is mainly low calorie and low gastrointestinal tract. Generally speaking, you can choose apples, peaches, plums, pears and so on. Fruit is rich in vitamins and dietary fiber, which can promote metabolism and suppress appetite.
Tip:
Of course, you can change food on the way according to your daily diet, but remember not to eat high-calorie and high-fat foods, mainly boiled eggs, vegetables and white meat. Generally speaking, after eating for a week, most people will lose about 5 pounds, which is a relatively regular weight loss.
When you cook eggs, you can add some salt to the water so that your stomach won't swell. If you eat fish, you'd better steam or cook it.
The cruel method of losing 20 pounds a week is at the expense of health, and it is not desirable in the final analysis. There are thousands of ways to lose weight, such as: gray slimming strategy, so you must choose the one that suits you and don't go on a diet.