Me too 167. It used to be around 122 (the total difference between day and night is 2 kg), but now it is 100! I didn't dare to wear denim shorts before, but I always used pants in summer. I can't even wear a 7! Because the thighs are tight and wide below the knees, it's ugly! I always buy pants and cry!

You can't worry about losing weight! Too many lymph nodes at a time will rebound greatly, which is not good for your health! This is my experience! ! Never go on a diet. I've tried all the ways to lose weight online. Pain is useless! !

I was still 122 in May and 1 14 in the summer vacation!

I just eat less these days! Eat less white rice! Because I ate the same rice as the boys, I always wondered why the girls couldn't finish a small piece of rice when I went to the canteen, but at that time I imitated those girls. I didn't expect them to die, and I didn't deserve to die. . . Hehe (appetite has dropped by about 65%)

During the summer vacation, I can't eat as much as before! Drink porridge three times a day (rice porridge, very thin, very thin, drink a small bowl and take the smallest bowl at home to fill the meal! )

In the morning, a bean curd (a few drops of sesame oil on the fragrant bean curd, then soy sauce, mashed, delicious), a boiled egg, a cup of skim milk and milk will do, and the full-fat bean curd will not gain weight again, just for nutrition! Obesity is not overnutrition, but malnutrition! The latest research shows that)

/kloc-eat a banana about 0/0, replenish brain energy, moisten intestines and detoxify!

Eat casually at noon and eat all the dishes fried by your parents! Of course not! My mother was lazy and thought frying was troublesome, so I didn't eat fried food. My skin is fine. Eat pork, chicken, beef and fish! ! Don't be afraid to eat! ! It is very wrong to eat meat and grow meat! ! These four kinds of meat are mainly fish, followed by chicken, then beef, and then pork! Experts say that animals with few feet will not gain weight after eating them! Fish has no feet, of course it is the best! Of course, you can only eat a small bowl of porridge! ! If you are hungry, add half a bowl! !

Or have porridge at night! Mom and dad can eat whatever they fry! Ha ha. . Just didn't eat until noon.

Then go shopping! Pressing the road for three hours is equivalent to taking a walk, and time passes unconsciously. How nice it is not to get tanned when shopping at night. . . Walking 1 hour or more will have an effect. . Of course, the longer the better!

Drink a glass of Great Wall dry red half an hour before going to bed. You will feel hot after drinking it, just like drinking Huoxiang Zhengqi water. A bottle of 24 yuan Great Wall dry red, the taste is not much better, astringent, just like a potion, so I mixed a small cup of that kind of thick yogurt. Erie strawberry has a light taste and pulp. Oh, yes, it was advertised.

Then go to bed early. Don't stay up late. Staying up late will also make you fat! !

In this way, after two months, I lost weight, from 1 14 to 100, hee hee, wearing hot pants! My chest has shrunk a little, but I don't expect anything. Hehe, I still think he is too burdensome.

It's best to do some exercise, but if you can't guarantee persistence, I advise you to forget it. It would be nice to take a walk every night like me, because it is futile not to keep exercising. If you do strenuous exercise immediately, you may even cause sports injuries. I just played badminton foolishly, and then I was sore all over for several days. I only played badminton three times in a whole summer! It's no use anyway! Persistence is useful! !

Good luck! I hope it helps you! I wish you success in losing weight!

I think it will take three months before and after this method takes effect. It's not too late to start working hard now! I lost weight last year! Has been maintained until now! By the way, buy a weighing scale and weigh it every day. . joke

If you have any questions, ask me. Log in to Baidu every day recently!