Illustration of weight loss massage techniques, people who want to lose weight very much have found many ways to lose weight, including exercise, dieting and even massage, and massage to lose weight also has certain basis and reason. The following is a schematic diagram of weight loss massage techniques.

Graphic weight loss massage method 1 neck massage weight loss method

Put the middle finger on the ipsilateral Fengchi point with one hand, press it hard against the spine of the contralateral Fengchi point, and then pull it back to the original Fengchi point. Push back and forth 10 times. Then put three fingers of one hand on the same side of Fengchi point and push it down to Dingchuan point, then return to Fengchi point for a period of time and rub it back and forth 10 times.

Rub the other hand back and forth on the same side with the same action 10 times. Then, put the middle finger of both hands on the high bone behind the opposite ear and massage alternately to the ipsilateral pelvic point. 10 strokes per side. Finally, press your thumb on the acupoints of Shuangfengchi, and lift it up hard after feeling angry, lifting each acupoint 5 times.

Abdominal massage to lose weight

Breathe naturally, with your hands crossed, and then circle clockwise to rub the abdominal muscles around your navel. In principle, it should be repeated 36 times, at least 8 times, until the friction temperature rises.

Hip slimming massage

Lie on your back on the bed, press your feet hard, lift your hips at the same time, relax after 2 seconds, then press your feet hard again to lift your hips and relax, and repeat this for 20 times. This action can shrink the skin of buttocks and lose the fat of buttocks and legs.

Back fitness massage

Backhand massage: You can do this at home. Press the backhand where you can reach it, backhand up, backhand down, as long as you can reach it. Because comparison

Massage the legs to lose weight

Put your hands on the inside of your calf and massage with your thumb from ankle to leg root. Massage with one foot for 3-5 times and massage with both hands at the same time. Do the same with your right foot. This method is best to massage when the blood gas runs smoothly after bathing, and the effect will be better. Generally, massage 3 ~ 5 times at a time and 3 ~ 5 times a day. Be careful not to massage after eating or drinking water, or when you feel uncomfortable.

Graphic weight loss massage technique 2 1, massage lymph

Raise your right hand, bend your elbow, and then press your left hand on the muscles of your right arm. While exhaling, press the five little red dot marked in the picture for 30 seconds, and then massage the other side. Attention should be controlled, not too hard.

2, massage armpits

Lift your left hand, bend your elbow, then gently rub the meat under your armpit and inside your arm with your right finger pulp for 20 seconds, and then massage the other side.

3. Massage the arm joints

Bend your elbow, raise your left hand and put it behind your head, then press your left elbow with your right hand, with a little force on your palm, and massage down along your elbow to the armpit position. Press continuously for 20 seconds, and then massage the other side.

Step 4 massage the root of the little finger

Keep breathing evenly, then straighten your right arm and lift it to the left, then lift your left hand, put the palm of your left hand on the palm of your right hand, massage the root of your little finger for 15 seconds, and then massage the other side.

5, massage Li San points

Make a fist with both hands, bend the elbow, lift the left arm to the chest position, the upper arm is at right angles to the lower arm, then lift the right hand and put it on the elbow joint of the left hand, press Li San point on the inside of the elbow 15 second, and then massage on the other side.

Step 6 massage the outside of your arm

Bend your elbow, lift your left arm to the chest position, the upper arm is at right angles to the lower arm, the left palm opens naturally, then raise your right hand and press it on your left arm, and then gently knead the muscles outside your arm with your fingertips. The action lasts for 20 seconds, then massage the other side.

7. Massage the lateral joint of the arm

Bend your right elbow, place your palm on your left abdomen, then lift your left arm above the bust, with the upper arm at right angles to the lower arm, press your left hand on the elbow outside your right arm, and then massage your palm upward. Massage continuously for 20 seconds, and then switch to the other side.

8. Massage the back shoulder

Raise your left arm, stretch it horizontally forward, then put your left hand on your back below your left shoulder, and gently massage your back shoulder with your index finger, middle finger and ring finger. Massage continuously 15 seconds, and then change to the other side.

Daily thin back method

Daily breast enhancement

As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want to have a beautiful back, this chest expansion action is absolutely indispensable.

Shake your arms on your hips.

Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.

Sleep, exercise and thin back

Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.

Hand dumbbell exercise

Clamp the tiger's mouth between the thumb and forefinger near the dumbbell, grasp the dumbbell with the palm facing the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.

crawl

Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.

Graphic weight loss massage technique 3 stovepipe massage technique

1, sitting on the wooden floor, with his left foot straight and his left leg bent, his thumb firmly clasped the root of his right thigh, and his palm pressed against the skin of his foot, pressing down slightly, and moving from the knee joint to the inner thigh. Repeat 5 times, and then do the same position on the other side.

2. Hold the root of the thigh firmly with your thumb and ring finger, gently press from the knee joint to the inner thigh and gradually draw an arc to move. The posture should be gentle, move gradually, repeat 5 times, and do the same posture on the other side.

3. Place the palm of your hand on the root of your thigh, gently press down hard, and slowly move from the knee joint to the inner thigh. Tap five times, and then do the same position on the other side.

4. Hold the knee joint directly below, press the thumb directly below the front of the knee joint, and gently press the Weizhong point behind the knee joint with the ring finger. Gently press Weizhong point, and the posture changes from light to heavy and then to light. Tap for 3 seconds, then relax to 1 time, repeat1time, and do the same posture on the other side.

5. The left leg sits straight on the wooden floor, and the left knee is slightly extended. Straighten your calves, lean your heels back as far as possible, and stretch your calf muscles. Learn to put it down after 5 seconds. Repeat 10 times, and do the same posture on the other side.

6. Hold the muscles on both sides of the calf with both hands and relax the muscles of the foot. Repeat the leg muscles from bottom to top 10 times, and do the same posture on the other side.

7. Open your palms and hold your calves. Gently press the thigh muscles with your fingers. Starting from bare feet, you can massage your calves with shiatsu. 10 After going back and forth, change sides and do the same posture.

8. Open your palm, hold your calf with your thumb and ring finger, lightly press Chengshan point for 3 seconds, then relax, and repeat 10 times to change sides and do the same posture.