Yoga originated from ancient Indian culture and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation. At the same time, it is good for women's endocrine and intestines, and it can also be used for beauty. Weight-loss yoga can not only burn fat effectively, but also relieve the pain in the neck, shoulders and back, and help to maintain the flexibility of the cone and shoulders of the spine. It is a good choice for weight loss and health preservation.

Here are some classic slimming postures:

There are three types of soldiers:

Efficacy: strengthen the whole body muscle cooperation ability, balance the body energy at the same time, and achieve the effect of discharging impurities and waste gas.

Side angle extension:

Efficacy: massage internal organs, regulate glands and stabilize endocrine system; Can effectively enhance the whole body immunity.

Crescent:

Efficacy: clean and purify spinal nerves and brain; Stimulate the lymphatic system and help to better excrete toxins from the body.