Ingredients: fresh cucumber 750g, lean pork100g, angelica 3g, sugar 50g, vinegar 30g, refined salt 2g, ginger10g, and vegetable oil 50g.

Output: 1. Wash cucumber, cut off both ends, cut into 3 cm long sections, cut into large pieces by hob method, and then cut into thick silk. Wash ginger and cut into filaments. Wash and slice Angelica sinensis. Blanch the lean pork with boiling water, take it out, let it cool, and shred it.

2. Put shredded pork and cucumber into a dish, add sugar, vinegar, shredded ginger and salt and mix well.

3. Add vegetable oil to the pot on the fire. When it is ripe, leave the pot and the fire, put in the slices of angelica, pick out the angelica when extracting the fragrance, and pour the oil on the shredded melon and mix well.

Efficacy: This diet therapy has the effects of nourishing yin, moistening dryness, clearing away heat and promoting diuresis. Obese students can not only lose weight but also make their skin rosy.

Salted three skins

Ingredients: 200g watermelon skin, 300g winter melon skin, 400g cucumber, salt and monosodium glutamate.

Production: 1, peeled watermelon and washed. Scrape off the skin of winter melon and wash it. Cucumber peeled and washed.

2. Cook the three skins separately, cut them into strips, put them in a container, and marinate them with salt and monosodium glutamate for 12 hours, then serve.

Efficacy: Watermelon skin, winter melon skin and cucumber skin all have the functions of clearing heat, promoting diuresis and dredging triple energizer. The combination of the three materials is beneficial to the synergistic effect of wet weight reduction. It is especially effective for students with dysuria and edema of limbs.

Smoked silver carp with violet

Ingredients: 500g of silver carp meat, 3g of cardamom seed, 3g of fresh lotus leaves, 50g of pig oil 1 50g, 30g of soy sauce, 20g of cooking wine 1 0g, 20g of refined salt1g, 25g of tea, 90g of sugar, 60g of rice and ginger/kloc.

Output: 1. Wash the fish and cut it into 3 cm square 12 pieces. Wash ginger and chop it into ginger powder. Wash fresh lotus leaves, blanch with boiling water, cool in cold water, scoop up and cut into 12 pieces. Clean the oil and cut into 12 pieces. Beat nutmeg into fine powder.

2. Marinate the fish pieces with soy sauce, cooking wine, salt, nutmeg powder, pepper, monosodium glutamate and ginger for 10 minute, then wrap a piece of fish with a piece of clean oil and then wrap it with lotus leaves.

3. Put 500ml of rice, tea, sugar and water in the pot, put the grate on it, and put the wrapped fish pieces on the grate. Then put the pot on a low fire and boil it until the water is dry. After rice, sugar and tea are smoked 10 minutes, you can take out the lotus leaf package, put it on a plate, and open the lotus leaf when eating.

Efficacy: This dietotherapy has the functions of invigorating spleen, regulating stomach, promoting diuresis and eliminating dampness, and is effective for obese students to lose weight.

Shrimp and cabbage

Ingredients: Chinese cabbage 200g, shrimp 10g, vegetable oil 10g, soy sauce 10g, salt 3g, and a little monosodium glutamate.

Output: 1. Soak the shrimps in warm water. Wash the cabbage and cut it into 3 cm sections.

2. Heat the oil pan, stir-fry the cabbage until it is half cooked, then add the prepared shrimps, salt and monosodium glutamate, add some water, cover the pan and cook thoroughly.

Efficacy: This diet can tonify kidney and stomach, which is very suitable for obese students.

Fat-consuming diet

clear soup

Soup: onion, tomato, cauliflower, cucumber, celery and green pepper.

Practice: put it all into the pot and boil it into vegetable soup.

How to eat:

The first day: only eat vegetables and drink soup; The next day: only eat fruit and drink soup.

The third day: eat fruits and vegetables and drink soup; Day 4: Eat some meat, vegetables and fruits, and drink soup.

The fifth day: eat fruits and vegetables and drink soup; The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup.