First, two ways to eat apples can lose weight.
Apple is a kind of fruit with high nutritional value and good weight loss effect. We know that many people successfully lose weight by eating apples, so how do they successfully lose weight by eating apples? When is the best time to eat apples to lose weight? Here are two ways to lose weight by eating apples.
1, three-day apple diet
This method is to eat only apples and drink mineral water for three days. You can eat according to three meals, or when you are hungry, or when you are full, but it is best to choose ripe fresh red apples, because immature apples are too easy to stimulate the stomach, so don't drink high-calorie drinks such as coffee during weight loss.
Eat apples for three days every day, and you can eat some other foods on the fourth day, but don't eat too much food at once, especially high-fat and high-calorie foods, because after three days of excessive hunger in the stomach, once you touch food, you will absorb too many calories, which will waste your efforts for three days, so you'd better eat light food, such as porridge.
2. Apple yogurt to lose weight
This method is also one of the ways for apples to lose weight, so when can apples lose weight best? This method is a normal diet from Monday to Friday, but you can only eat apples on Saturday and drink yogurt on Sunday. This is the apple eating time of this method to lose weight, and this method is also called Apple yogurt diet.
This catty of apples should be divided into four or five portions and eaten at normal meal time. Don't drink water or eat other food between meals. And when eating, you should chew slowly, so that this apple can be eaten by children to the maximum extent. The yogurt on Sunday is also one kilogram, which is also divided into 5 to 6 portions.
Second, eating apples before meals is the best way to lose weight.
We know eating apples to lose weight, so when is the best time to eat apples to lose weight? In fact, it is best to eat apples 30 minutes to an hour before meals, because apples contain crude fiber, which can make people feel full and make people eat less in the next dinner, thus achieving the effect of losing weight.
Chinese medicine believes that apples are warm and have the effects of nourishing the heart, moistening the lungs, promoting fluid production, relaxing bowels, benefiting qi and regulating the stomach. Moreover, apples contain essential amino acids and multivitamins, which can basically meet the needs of the human body, and there is little waste in apples, which reduces the burden on the stomach and intestines, makes the waste in the body fully discharged, and achieves the effect of losing weight.
Apple's rich crude fiber can also absorb a lot of water, which can reduce people's absorption of sugar, and at the same time stimulate the intestines and promote defecation. Because the calorie of apple is extremely low, and it also has excellent satiety, it will lead to insufficient calories in the body, and the excess fat on the body will be consumed, which naturally achieves the effect of slimming.
In fact, the three-day apple diet is not suitable for everyone, nor for teenagers who are still developing, and people who are sick and hypoglycemia. If you want to try, it is best to do it when the amount of activity and brain use is small, because this method is likely to lead these people to coma and serious heartbeat due to insufficient heat.
Conclusion: Now you should know two practical ways for Apple to lose weight, and you should also know when it is easiest for Apple to lose weight. I hope some people who want to lose weight can make themselves have a satisfactory figure through these two methods.