No matter whether the calories of cereal are high or not, the calories of cereal are not particularly high. Generally, a small bag of cereal is about15g, and the calories may be between 60 and 70. So many people who want to lose weight will choose to eat cereal as their breakfast. But what needs to be known is that in order to make the cereal on the market taste better, a lot of additives such as sugar, creamer and essence will be added to it, which will inevitably greatly increase the calories of cereal, so the calories of cereal are actually not low.
Is it useful to lose weight with cereal meal replacement? Drinking a cup of ordinary cereal has more than 60 calories. If breakfast at this time is not limited to drinking cereal, but also eating other foods such as buns, bread, eggs and milk, then you will consume more calories in the morning. However, after a night's rest, the body needs some heat to restart and meet the consumption of one day's activities. So it's harmless to eat a hearty breakfast. If the calories are a little higher, there won't be so many obstacles to losing weight. In addition, there are grains, fruits and nuts on the market now, which can meet the needs of one day and can also be bought back to eat.