He has a sexy East London accent, a strong and well-defined figure, and conquered fans with the nudity in the series "Very Traffickers" and the violence in "Anger". Yes, he is Jason Statham!
So what's the secret of this Leo tough guy born in 1967, a former British Olympic diver and later mixed martial arts enthusiast (not limited to fighting), so that he still has a perfect figure and terrible explosive power when he is nearly 50 years old?
Next, I'll give you a detailed explanation.
What impressed Tom deeply was what Jason Statham said in MH magazine.
"I never gave f-k a calorie," Statham said. "An apple? It is good for me. I have five. Bananas? Eat a bunch. "
"I never fucking care about calories, an apple? If it is good for me, I will eat five! Bananas? Have a bite! "
This is Jason Statham's attitude towards food. As long as it's good and right, eat it unscrupulously! (Of course, on the basis of sufficient energy consumption, there is also his personal diet plan below the article. )
Jason Statham's secret lies in high metabolism:
Doing anything-work, life, even shaking hands with people will give you a strong feeling. Being in a state of high excitement in daily life, a firm handshake makes people feel like making a set of anaerobic equipment.
In addition, Jason Statham Fitness aims to improve the overall physical quality through cruel training, rather than deliberately shaping the body. This is true for both the British national diving team and the later martial arts training. Statham said: "Muscular men grow on trees. They can tighten their muscles and show their curves in front of the mirror. So what? I am more interested in practical strength, which can help me run, jump, twist and punch! "
Here are some fitness suggestions from Statham.
First of all, start with your attitude!
"I am a firm believer in attitude!" Jason Statham said, "Many people don't have a strong desire when they start exercising. These people should take them out and give them a good beating Listen, you're here to train! Then fucking practice! Your body is like a bag of explosives. You poke it with a pencil all day, but you hit it hard with a sledgehammer. Bang! It just exploded. Therefore, it is much more useful to practice hard for 40 minutes than 1.5 hours of painless exercise. "
Strengthen your core
A close friend of Jason Statham once made a bet with him whether he could finish the marathon. As a result, Jason Statham completed the whole race in 3 hours and 5 1 minute (without any long-distance pre-training). In return, his good friend needs to accept the challenge and complete Jason Statham's back training on diving training day. "I used to do 500 variant sit-ups every day. Upward straight leg flexion will strengthen your hip muscles, upper abdomen and lower abdomen. " These behaviors made his friend collapse. " ...
Timu small classroom
What is Parker up?
A set of core exercises.
Lift the core training
Use your sweat to hone your skills.
Statham is a fanatic of comprehensive martial arts. This is his fitness philosophy defined as "mastering skills". "Warm up your back and shoulders with Tai Ji Chuan," he said. "Rush over to warm up your legs. Then five groups of three-minute punching and kicking exercises, then three groups of heavy bag boxing and one group of speed bag training. "
Timu small classroom
What is Tai Ji Chuan?
Tai Ji Chuan is a kind of boxing that simulates fighting scenes with empty fists.
What is Lunging?
Squat, a very practical comprehensive leg exercise.
Self-respect exercise
For explosive force and reaction, Stanson has always advocated plyometrics. Rapid and intensive circular motion does not require instruments. "The key is the execution of explosive power. If I do sit-ups, I will slowly descend and then suddenly get up! " Statham said.
Metrology in Mutu Small Classroom
Also known as "jumping training", it is a comprehensive combination of jumping movements aimed at improving speed and strength.
Let the muscles burst into the greatest possible strength in a short time.
It is widely used in basic quality training of various sports, such as volleyball team training, taekwondo training, and standing training of UFC athletes. (If interested, Tom will post a special post about plyometrics in the future. )
Make a portable training plan
Even if it's only 20 minutes, Jason Statham will pop up a training plan without equipment and expenses in his mind. One of the most popular is from his friend-mixed martial arts champion Bas Rutten. "He used a combination boxing," Statham said. "He will shout'1'-a left hook, and then'1,2'-a left hook, a right hook, or' 3'-or so." You can do it in the hotel.
What you need to do is not to make excuses.
& lt diet plan >
Statham attributed his rapid weight loss to a wise diet plan. He never starved himself and strictly carried out the following points:
Never eat refined sugar or flour.
Bread and pasta are out of date, as are other sweets. Do not drink any juice. "This is the hardest thing," Statham said. His sweets every night are sugar-free yogurt and fresh fruit.
If it gets into your throat, please record it in your notebook.
"This is my Bible," Statham said with a little black book. He recorded that he swallowed something, including water! He tried to drink a gallon and a half of water-it made you feel full. ) "When everything is recorded, you can't eat indiscriminately."
Share calories
Statham eats six meals a day. There is nothing novel about food-protein, vegetables, lean meat, fish, nuts, protein powder milkshake. But the principle is no more than 2000 calories.
& lt training plan >
Jason Statham trains at the former SEAL training camp every day except Sunday. A long-distance running training will be arranged on Saturday, including mountain road training. The other five days were spent in a studio near Los Angeles International Airport. There are trampolines, climbing ropes, heavy boxing bags, barbells, kettlebells, dumbbells, straps and other equipment.
Two golden rules
1. There is no duplicate.
He said: I haven't exercised for six weeks. There are different sports combinations every day. Constantly changing, make your fitness full of fun.
Record all actions
Some exercises are timed, but tracking all exercises can maximize the intensity. Resistance exercise needs to record the weight so that the percentage can be calculated and applied to other fitness exercises. "All this is important," Statham said. "If you want to be faster, stronger and heavier, you must record and track your progress. Progress is a very important goal in my training. "
Three stages of training
Stage 1 10 minute warm-up
Statham said that warming up with rowing machine has little effect, and it can activate the cardiopulmonary system and major muscle groups.
The second stage 10 min moderate intensity
This stage opens the whole body and prepares for the third stage. Keep diversity! The following options are available:
1. Compound heavy movements, squats, hard pulls, etc. Never more than 5 times in a group.
2. Lightweight (3-5 times) movement combination
3. The combination of sandbags and kettlebells
4. Advanced 15 action kettle bell practice
5. Variants throw solid balls
The third stage interval training
This is the cruelest stage. Complete high-intensity and high-frequency training in a short time, and then take a short rest and relax to enter the next group!
Diversity is still the key-whether it's different movements or different gaps in the same movement.