Taking a hot bath is effective. When taking a cold bath or a warm bath, the pores shrink, and the dirty things inside can't be discharged normally with sweat, so they can't sweat well, which is easy to cause edema, so they can't lose weight. Take a bath with hot water at a suitable temperature before meals every morning to promote metabolism and accelerate sweat discharge. Moreover, people usually don't have enough physical strength before meals in the morning. Taking a hot bath is a very exhausting thing, so it can only be maintained by burning fat to achieve the purpose of losing weight.

The following are the three elements of healthy weight loss that dieters need to follow:

Scientific diet

1. Obese people are not overnourished, but malnourished. The body lacks nutrients that can help fat metabolism, and too many nutrients that can be converted into fat every day eventually lead to obesity. Therefore, to lose weight, we must balance nutrition, strengthen and supplement those nutrients that can help fat metabolism, and reduce the intake of nutrients that are easy to get fat. Eating well and eating less is the key to success in diet.

Hunger will make us crave high-calorie food. Once we have the opportunity to supplement food, we will choose high-calorie food first, and we will eat too much when we are hungry. Choosing some foods with low glycemic index (it is not easy to feel hungry after eating) or eating some healthy foods before the arrival of hunger will be more conducive to controlling the total calorie intake in a day.

(2) Moderate exercise

Although exercise is not as important as diet in weight loss, it can burn excess calories, promote weight loss, increase basal metabolic rate, maintain muscle content, improve insulin sensitivity and reduce rebound probability, so moderate exercise is necessary. Exercise to lose weight is usually recommended to do aerobic exercise every two days for 60~90 minutes each time. If you don't have the time and perseverance to exercise, it will also help to walk more or use labor instead of exercise.

(3) Healthy living habits

Daily healthy living habits are very important for dieters, otherwise it will not only affect the curative effect, but also cultivate the next obesity. In addition, don't think you are losing weight, because you will want to end the process of losing weight, but should regard it as your living habit.

1, try to chew slowly when eating, and don't eat if you feel not full. If you feel full, you actually ate too much.

2. Dinner should be light, not too much. Generally speaking, it is recommended to stop at half full and not hungry.

3. Try to refuse sweets, greasy food and snacks; Quantitative control of rice and flour staple food.

Don't eat anything except water after supper. If you feel hungry at the beginning of behavior change, eat a small amount of fruit, and you will not be hungry when you get used to it.

5, drink plenty of water, it is better to replace water with tea.

6, to ensure adequate sleep, lack of sleep will affect the body's metabolic function. People who sleep less than 4 hours a night will have more difficulty in breaking down carbohydrates.

Although exercise is not as important as diet in losing weight, it will bring very valuable help in the long run. Perseverance suggests arranging planned exercise, and perseverance should also find opportunities to walk as much as possible.