In the process of skipping rope, almost every muscle of the whole body will be used, especially the calf gastrocnemius and achilles tendon, which are the most important parts, because they are always in a state of high tension during the whole skipping rope process.

The main part of swing rope is wrist. The correct arm movement is that the big arm is close to the sides of the body, the small arm is abduction, and the wrist is shaking the rope. Don't jump too high, usually between 3 and 3-5 cm, and bend your knees slightly when landing. Jumping feet and knees are generally straight. There should be no obvious knee flexion in the calf. Breathe rhythmically and relax.

In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. Consume 400 calories every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.