Kneel on the stool or bed first, keep your back straight, and then sit on your legs with your hips, that is, the whole weight of your upper body is pressed on your two thighs. 65438+ 0.5 ~ 20 minutes each time, 1~3 times a day. This action can exercise the toughness of the legs, stretch the muscles of the thighs, and change the phenomenon of excessive fat in the thighs through sitting posture.

Sit at the right angle

On the basis of Japanese sitting posture, bend your knees 90 degrees, open your knees 90 degrees, and then gently press your toes with your hands to keep your body balanced. Stick to it for 2 minutes at a time, then resume Japanese sitting posture 1 minute, and then sit at right angles for 2 minutes. This can be repeated 10 times, 1 ~ 3 times a day.

Although this action looks simple, it has a great effect. It can effectively help us eliminate excess fat on the inner thigh, thus achieving obvious leg slimming effect.