Exercise every day
Japanese medical experts have formulated a set of exercises that can be done anytime and anywhere, which has a good effect on eliminating "beer belly". First, support your elbows with your hands and stand with your legs side by side; Second, take fewer elevators and walk upstairs; Third, whatever you can do standing up, you'd better do it standing up, such as waiting for someone, making a phone call, reading newspapers, putting on shoes and socks, etc. Slightly stand on tiptoe, so that the body is in a relatively tense state.
Three meals a day.
If you don't have lunch, you will probably go home hungry and have a big meal at the table. Eat less snacks: only carry low-fat and low-energy snacks or snacks, such as fruits, vegetables and biscuits.
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You must drink water during the day. When you want to eat sweets, just drink a glass of water, and the desire to eat sweets will soon disappear. Don't let mental stress make you eat more: when you are stressed, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating.
Don't eat out
Restaurant meals usually contain more energy and fat than home cooking. Pay attention to the restaurants serving low-fat meals near your unit. Don't go to fast food chains because there are few low-fat foods to choose from.
Extended data:
According to a report released by the Centers for Disease Control and Prevention, the United States spends about $75 billion annually on treating obesity-related diseases, which exceeds the amount spent on treating diseases caused by smoking and alcoholism. If the probability of general obesity is higher after middle age, abdominal obesity (commonly known as "beer belly") will increase with age.
Abdominal obesity has attracted great attention of the World Health Organization, because many countries have entered an aging society. If we don't pay attention to abdominal obesity, "beer belly" is likely to become one of the most dangerous killers affecting health.
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