Landlord, if you want to eat happily, 30 kg is unrealistic. After all, it is the Spring Festival. However, if you lose ten pounds, I personally measured it. It doesn't matter if you eat more during the day, but don't eat anything after dinner. If you go to bed late, you can put it off until after eight o'clock. Of course, the most important thing is to drink plenty of water, because drinking enough water can quickly metabolize fat, especially those who have a hobby of drinking tea.