How many days can I wash clothes after delivery?
If you give birth to a baby by cesarean section and want to do your own laundry, consider that the uterus and endometrium can return to normal within 42 days after delivery. If you can't return to normal in a short time after cesarean section, washing clothes too early will make you feel very tired, and then you will easily feel cold, which will cause rheumatism, which will generally cause pain in limbs and joints and affect the quality of life in the future. Working too early is not recommended.
However, everyone advocates getting out of bed as soon as possible after delivery, but it also varies according to personal circumstances. As long as physical conditions permit, we should start as soon as possible.
Caesarean women can sit on the bed on the first day after delivery, urinate the next day after pulling out the catheter, and walk indoors on the third day. If they feel dizzy and uncomfortable, they should go to bed immediately and not be forced to move.
After half a month, you can do some light housework, such as cleaning the table, sweeping the floor and cleaning the room. But the duration should not be too long, which is beneficial to increase appetite and reduce the difficulty of defecation. Washing clothes, carrying water, lifting heavy objects and other heavy tasks can not be done for the time being, so as to avoid the symptoms of uterine prolapse due to fatigue.
Is postpartum abdominal yoga a good way to lose weight?
Using yoga to lose weight won't control your weight within a few weeks like taking diet pills, but the pills often rebound, which may bring various discomforts and diseases. Yoga takes a lot of time, but this method will not produce any side effects that will damage health, appearance, physiology and spirit. Even if you stop practicing yoga, as long as you still follow the principle of yoga diet, your weight will not return to obesity.
The following is the abdominal slimming method I summarized for myself. In the details of daily life, as long as we always pay attention to these basic laws, we can have a slim figure, especially a flat belly that everyone envies.
Eat quietly and carefully
Many people's stomachs are very sensitive, especially women, which leads to recurrent intestinal dysfunction and is always mistaken for colitis. The best preventive method is to have the correct posture when eating, chew slowly, have a quiet environment (such as turning off the TV) and chew fully.