In order to lose weight quickly, many girls will overeat or use extreme slimming methods. However, haste makes waste. Before you lose weight, you may turn big steamed buns into steamed buns, and steamed buns into small grapes (surprise), but you will be self-defeating and want to cry. Should you eat more and less meals during slimming, and lose weight while controlling calories? Maintain a balanced diet. In addition, you can eat more foods rich in protein, such as black beans, yam, eggs, milk and so on. In addition to health, it will also help the growth of breasts and make the breasts upward.

2. Local training

In addition to jogging, cycling and other aerobic exercises, muscle strength training for the chest may be added to the slimming plan, which can improve the chest lines and increase skin elasticity. Push-ups are common chest muscle training movements. It is suggested that you can do 2-3 groups at a time, each group 10- 12. When your body gets used to this intensity of exercise, you can gradually increase the number of times. Over time, the chest will be more elastic!

Step 3 massage your chest every day

If you want to have an enviable slim figure, you may wish to slim down and breast enhancement. Lymphatic tissues and acupoints are distributed in the chest and armpits. With breast cream or massage oil, gently massage the chest for 5- 10 minutes every night, and each action is repeated about 20 times, which has the function of dredging lymph and promoting blood circulation, especially after bathing, when the body's metabolism is most active, the effect is more obvious.

Step 1: put the meat behind your back in the middle with your hands crossed, and then pull your chest up to get the auxiliary breast back on track.

Step 2: Lift the chest up with both hands, and then stir it repeatedly from bottom to top under the chest, which can promote blood circulation and stimulate the breast.

Step 3: put your fingers together and put them on the top of your left chest, then pull them up to the clavicle to prevent the chest from sagging.

4. Wear sports bra when exercising.

Many girls don't know that they should wear sports bra when exercising. Cosmo Angel tells you now that this key point must not be ignored, because wearing the correct sports bra during exercise will help to consolidate the chest shape; On the other hand, if the chest is not adequately protected or stabilized during exercise, it may droop for a long time.

In addition, I believe that many girls with slightly plump breasts have a problem when exercising, that is, their breasts will keep shaking up and down! Take jogging for example. During running, the chest will keep shaking because of the force and reaction between the body and the ground, showing the embarrassing scene of "you jump, I jump". Let the man who is running head-on eat ice cream. Therefore, sports bra, with strong coating and high stability, is definitely a must-have item for all sports women.