1. Shaxian County

Duck leg rice/chicken leg rice with marinated eggs+vegetables+1 rice (chicken legs and duck legs can be peeled and vegetables cooked lightly. When placing an order, please note that as long as half of the rice needs more vegetables, don't pour juice on the rice! )

2. Hamburg

Carbohydrate-free hamburgers are the first choice to turn bread into eggs, followed by beef and original roast chicken (don't fry them). In addition, some beef is tender and must have been caught with starch. Recommend McDonald's and Burger King. These two pieces of beef are not processed with starch.

3. Subway

Whole wheat bread+roast chicken/turkey leg/fragrant roast chicken steak/fragrant roast beef+all vegetables+only honey mustard sauce (strictly speaking, cheese is not needed)

4. Zhu Guandong

Recommendation: Vegetarian dishes such as eggs, konjac knots, kelp, radish, etc. with appropriate spinach cakes are not recommended.

5. Hot spicy dip

Meat dishes can choose shrimp, chicken, chicken breast, beef omasum, yellow throat and Basha fish. Don't eat all kinds of starch balls. Vegetarian dishes are ok, except lotus root, sweet potato, potato and yam, which are carbohydrates and can be used as staple food.

Tofu, bean skin, duck blood and shredded konjac are free. Eat oil bean skin instead of fried food.

Soup base: choose clear soup (the bottom of spicy pot is very oily, you can choose clear soup pepper, you can put it yourself, less salt and less oil, don't drink soup) Spice: Mala Tang has a taste, don't touch sesame sauce vinegar+soy sauce+coriander+a little sesame oil.