Different age groups have different ways to lose weight. Every woman's situation is the same, and her living environment is different, which also shows different types. Therefore, it is necessary to take targeted treatment according to her personal situation in order to lose weight successfully. Here are some ways to lose weight at different ages.

Weight loss methods of different age groups 1 1. Adolescent obesity

As the gonads of adolescent women gradually mature, the endocrine level will fluctuate to a certain extent, and temporary obesity may occur under the action of hormones, which is a normal physiological phenomenon. Usually, women with normal development and good health will have such obesity symptoms, which can gradually stabilize and return to normal weight with age. However, if you overeat and neglect exercise during this period, you may accumulate fat, and the obesity caused by fat accumulation will not disappear naturally.

Second, postpartum obesity

Postnatal obesity is a very common phenomenon. Because of excess energy during pregnancy, energy, nutrition and fat accumulate. The body weight base can't return to normal level in a short time after delivery, showing obvious obesity symptoms. This kind of obese people have a very important period to lose weight, that is, 6 months after delivery. During this time, pregnant women and women will madly absorb nutrients and energy substances in their bodies to make up for the injuries and losses caused by production. So at this stage, as long as you exercise properly, you can achieve a good recovery effect. During pregnancy, women's crista vertebrae and bones will be subjected to some compression. Doing more shaping and yoga training during this period can not only lose weight, but also have certain benefits for restoring physical fitness.

Third, senile obesity.

With the gradual growth of age, cell activity gradually decreases, and the body needs less and less energy, but the energy intake of the human body has not been greatly reduced, which will lead to excess energy in the human body. It is normal for middle-aged and elderly women to have obesity symptoms, which is also related to the large fluctuation of hormone levels in postmenopausal women. Such obese people should lose weight according to their physique, especially those with middle-aged and elderly diseases. They can change their diet proportion, control their diet and reduce their intake, so as to achieve the goal of slimming and reducing fat. Compared with losing weight, it is more important to control the recurrence of basic diseases.

Ways to lose weight at different ages 2. Simple and effective leg exercises.

First, quickly and effectively lose thigh fat

This is the way to lose thigh fat! Lie on your back, lift your feet and pedal your bike. Remember not to make yourself too tired. Then, with the support of the wall, lift your feet up and keep them for 30 seconds. Do this every day 10 minutes. Because this exercise can relax muscles and promote the flow of lymph, the next day you will find that the thigh meat is tight. In addition, this exercise can return excess water to the heart and prevent leg edema.

Second, practice straight legs.

In order to trim the leg lines, it is key to exercise around the hips and thighs. The method introduced to you can be done while watching TV or brushing your teeth. First stand up straight, lift your knees horizontally to 90 degrees, and then bend your toes to the floor immediately. Do it about 50~ 100 times in your spare time every day, and your leg shape can be corrected slowly.

Third, shape the beautiful lines of the legs

This kind of exercise can relax the muscle lines of legs and hips. First, stand facing the wall, hold the wall with both hands and kick it back with one leg. After one leg completes this action, change to the other leg.

There are many people who can't persist, so these three simple and effective leg exercises are highly recommended. What do you think? This is a leg exercise that can be done anytime and anywhere. Please try to do it for two weeks from today.