What is basal metabolism? It is the minimum power to maintain the normal operation of various functions of human body. To maintain the normal operation of internal organs, we need to consume our own energy, which is basic metabolism.

If you want to improve basal metabolism, you need to carry out the following aspects:

First, eat less and eat more.

Eating less and eating more can prevent overeating. Note that the interval between two meals should not exceed four hours, 4-5 meals a day. It is recommended not to eat any more after 7 pm. Pay attention to the balanced nutrition of each meal, and properly supplement protein can improve basal metabolism.

It is suggested to eat more fiber grains and a little fruit for breakfast, drink a cup of skim yogurt and a little snacks two hours after meals, eat vegetables, fish and lean meat for lunch, and drink a cup of skim milk and fruit two hours after meals. It is best to give priority to boiled vegetables and eat a little lean meat for dinner.

Second, intermittent exercise slimming men and women, a website that teaches you to lose weight!

Intermittent exercise refers to the method of concentrating on high-intensity exercise for a period of time, then taking a rest for a period of time and continuing to exercise. This kind of high-intensity intermittent exercise consumes more fat than normal stable training, which is more conducive to improving basal metabolism.

Generally speaking, men's basal metabolism is higher than that of women, so we can find that men always eat a lot, and no women are prone to gain weight. With the increase of age, the basic metabolism of human body will also decline, so it is necessary to carry out regular physical exercise to maintain a certain level of metabolism.