First, how to lose weight: exercise. 1. First, you should slowly lift your arm, lift it from the front, and slowly lower it from the front. Be sure to keep a slow pace. You can do it 30 times at a time. If you can persist, you can do it several times, regardless of the number of times. When doing this, keep your upper body upright, your arms straight and your shoulders relaxed naturally. You can feel your chest muscles when you do it. 2. Bend your elbow on the shoulder side, then slowly circle from front, up, back and down, insist on doing it for more than ten times, and then do it in the opposite direction. 3. Bend your elbow and put your arm on your chest. Push your right hand up as slowly as possible, with your right foot starting at the heel, and your right foot heel backwards. Push up with your left hand, start with your left foot and push slowly from left to right. Do this as often as possible, at least 30 times.

Second, how to lose weight: massage. Preparation materials: 2 drops of lemon, 4 drops of cypress, 2 drops of juniper, lotus root 15ml. Apply these prepared essential oils to your wounds and evenly apply them to your chest. The massage method is: 1. Open the tiger's mouth, with the thumb as one side and the other four fingers together, and dial from the outside of the chest to the central coccyx to prevent the chest from expanding outward. Every chest knows to massage 30 times. 2. Keep the posture of both hands unchanged, starting from the left chest, push the left hand from the outside to the center, and push the left chest upward from the lower part of the left chest with the right hand until it reaches the clavicle. Repeat this action with your hands alternately for 30 times. 3. You can massage in circles around the breasts by hand. Stop the action and massage until the essential oil in the chest is completely absorbed.