Thin belly index: ★★★★★★★

Top2, belly dance

Thin belly index: ★★★★★★★

Top3, riding in the air

Thin belly index: ★★★★★

Fourth, shake the hula hoop

Thin belly index: ★★★★★

Hula hoop can be used in thin belly because we should make full use of the strength of the waist and abdomen in the process of turning, and at the same time, we can also shape the waist line while reducing the belly. But choose a hula hoop with moderate weight. If it is too heavy, it will cause a load on the body, and if it is too light, it will be difficult to shake.