In the case of breastfeeding, women have some common problems in diet, because whether for the quality of breast milk or for their own physical and mental health, lactating women need to control their mouths. For many people who like to eat grapefruit, I really want to know whether they can eat grapefruit during lactation. In fact, you can eat grapefruit during lactation, but you should pay attention to taking it properly!

First, will eating grapefruit retreat during lactation?

Taking grapefruit properly during lactation is not easy to withdraw milk.

Red-heart pomelo is cold in nature, and has the effects of invigorating spleen, stimulating appetite, helping digestion, slimming and beautifying, resisting infection and diminishing inflammation. And milk withdrawal refers to a situation in which the child is weaned and the milk is no longer secreted. Under all normal circumstances, taking red-heart pomelo is not easy to affect the metabolism of milk, and red-heart pomelo is rich in nutrition, so taking red-heart pomelo properly can also promote the metabolism of milk.

Second, can I eat grapefruit during lactation?

You can eat grapefruit during lactation, but you should not eat too much.

The diet of lactating women should be based on protein and nourishing qi and blood, and there is no need to eat greasy, cold, spicy and other foods that hurt body fluids. Red heart pomelo is a cool fruit. Eating more red pomelo during lactation is very easy to make people weaker and weaker, affecting the metabolism of milk, and it will bring coolness to the baby according to the milk and make the baby have diarrhea.

3. How many grapefruit hearts are suitable for breastfeeding?

It is enough to eat 50 grams of red heart pomelo every day during lactation.

During lactation, the woman is still weak and not suitable for taking too much red heart pomelo. But 50 grams of red heart pomelo a day can consider the needs of the body, and 50 grams is the appearance of a red heart pomelo.

Fourth, common problems in eating grapefruit during lactation

1. Not suitable for many people to take red heart pomelo. Red heart pomelo is cold. If the mother takes a lot of red pomelo during lactation, it is likely to inhibit milk secretion.

2. It is not suitable for eating cold red heart pomelo. Breast-feeding women should not eat red pomelo just taken out of the refrigerator. They should eat fresh pomelo with red hearts or take it at room temperature, so as not to catch cold, and there will be physical discomfort such as weakness of the spleen and stomach, abdominal pain and diarrhea.

3. Not suitable for bitter grapefruit. Bitter red heart pomelo is either perfect or moldy. In both cases, red heart pomelo is not suitable for taking.

4. Not suitable for taking with drugs. Red heart pomelo will react with allergic drugs, emergency contraceptives, antihypertensive drugs, hypolipidemic drugs and other drugs, reducing the efficacy of the drugs, and the mother herself is not suitable for taking drugs during lactation, otherwise some components in the drugs will be passed on to the baby with the milk.

5. People with deficiency and cold constitution are not suitable for taking red heart pomelo. People with cold constitution such as red heart pomelo, weakness of spleen and stomach, and stomach discomfort should not eat pomelo to prevent abdominal pain and diarrhea.