How to eat lotus spray
Lotus spray is not common in life, but there are many ways to eat lotus spray, so what are the ways to eat lotus spray?
Eat raw. Lotus spray is a fruit eaten with skin, and it is very crisp to eat lotus spray. But it's easy to hide dirty things at the bottom of the lotus. If you eat the skin together, you must rinse it with water, and it is better to soak it in some salt water. You can cut off the navel at the bottom of the fruit when you eat it. It is suggested that before eating raw lotus seeds, dig out the hole at the top of the fruit, cut off the fruit stalk, and then dip it in licorice, salt or sugar for better flavor. In addition, it is more convenient to eat half of the lotus seeds, but the whole can be eaten together, fully enjoying the crispy taste, and the more you eat, the sweeter it becomes. If you cut the lotus in half and slice it, it will lose its beautiful flavor.
Juice and eat. Lotus mist can be made into juice drinks. Only by washing the lotus seeds, cutting them into pieces, squeezing them into juice with a juicer, and then filtering out the pulp, can you drink them directly, or you can add some milk and honey, stir them evenly and put them in the refrigerator for three to five hours. It has better taste, easy digestion and absorption, and low cholesterol content, and can be drunk by children, the elderly and pregnant women.
Is it good for the fetus for pregnant women to eat lotus seeds?
Lotus mist tastes sweet, but not too sweet. Some pregnant women like it very much, but do pregnant women eat lotus spray?
It is good for the fetus for pregnant women to eat a little lotus spray in moderation. Lotus spray is an alkaline fruit, which is organic in the acid-base balance of pregnant women and is beneficial to the growth and development of the fetus. Lotus mist is rich in carbohydrates, which can supplement brain glucose and relieve brain fatigue. Eating it by pregnant women can soothe the nerves, help sleep and promote the development of fetal brain. Lotus mist also contains protein, dietary fiber, vitamin C and various minerals, which can quench thirst, clear away heat and toxic materials, stimulate appetite and improve the absorption of nutrients by the fetus.
Lotus mist is a good fruit to relieve summer heat and thirst, which is very beneficial for pregnant women to eat in summer. In hot summer, pregnant women can use it to boil rock sugar water, eat fruit juice with meat, and have the effect of treating dry cough and discharging thick phlegm. Lotus spray is mainly eaten raw with fresh fruit, and can also be pickled, sweetened, canned, dehydrated and preserved or made into juice. Soak the cut lotus seeds in salt water for a period of time, and then fry them with cucumber and carrot slices. It is not only good in color, shape and taste, but also crisp and delicious. It is a rare summer diet food for pregnant women.
Even five times to get rid of fetal poison?
In fact, the fetus has some fetal toxicity, and the lotus spray has the effect of clearing away heat and quenching thirst. So does the lotus spray have the effect of removing fetal toxicity?
Lotus mist is helpful for digestion and fluid production. Lotus mist is rich in vitamins and trace elements, which helps to supplement the nutritional elements in pregnant women and contribute to the healthy growth of the fetus. However, lotus seeds are not easy to preserve, so pregnant mothers should not buy too many lotus seeds at one time. Try to eat fresh lotus seeds.
Fetal poison is related to the excessive heat in pregnant women, so eating some foods that clear away heat and fire during pregnancy is helpful to remove fetal poison. Lotus spray is a natural antipyretic product, which can clear lung fire after eating, and has the effects of appetizing, refreshing and clearing heat, so pregnant women can clear fetal poison by eating lotus spray. Lotus mist contains certain organic acids, which can stimulate the secretion of digestive glands, increase the appetite of pregnant women and promote their digestion. In addition, the lotus mist has the characteristics of sweetness, light fragrance and plenty of water, and is a sacred product for quenching thirst and digestion.
Can you lose weight for five consecutive days?
Lotus spray is low in calories, so some people eat lotus spray to lose weight, but can lotus spray lose weight?
Eating lotus seeds in moderation will not make you fat. If the human body ingests protein, sugar, fat and other ingredients too high, it is easy to get fat, while the lotus spray is mainly water with low calories. Every 100g of lotus spray contains 0.6g of protein, 7.68g of sugar, and the fat is close to zero, all of which are very low. Therefore, eating lotus seeds in moderation will generally not lead to obesity.
According to weight loss experts, eating lotus seeds can reduce weight, because lotus seeds are a low-calorie fruit. After eating, the stomach is easy to feel full, which can control the appetite well, so as to achieve the effect of losing weight. However, although the lotus spray itself is not toxic and there are no strict eating regulations, it is not recommended to eat too much. It is generally recommended to eat 2-3. If you eat too much, the cellulose and other components in the lotus mist can not be completely digested and absorbed by the human body, but will accumulate in the stomach, increasing the burden on the stomach.