Adding coconut oil during cooking, and refrigerating after cooking 12 hours, the resistant starch of white rice increases, which can reduce the calorie intake. Rice is the main source of carbohydrates, but many people who lose weight regard starch as the number one enemy, thinking that if they don't eat white rice, they will lose weight. In fact, starch is divided into digestible starch and resistant starch. The former is a kind of nutrient that can be digested and absorbed by human body, while the resistant starch can not be decomposed into sugars for reuse, and is regarded as a dietary fiber. Therefore, as long as we try to turn digestible starch in white rice into resistant starch, we can consume less calories!
Add coconut milk and shredded coconut, cook together, and then put cold rice to reduce the heat by 60%.
According to Time magazine, researchers from Sri Lanka Institute of Chemical Sciences tested 38 kinds of rice to find out how to reduce the calories of white rice. Finally, they published the experimental results at the national meeting of the American Chemical Society, pointing out that low-calorie white rice can be cooked at home as long as coconut oil and refrigerator are used correctly.
Studies show that when cooking, add a teaspoon of coconut oil to the boiling water in the pot, then pour the white rice into the pot and cook for 40 minutes. Don't eat in a hurry after the meal is ready. Put it in the refrigerator 12 hour. Take it out and heat it when you want to eat. By this time, you have eaten 10 times more resistant starch, and the calories have been greatly reduced by 50% to 60%!
Wan Bin ¡ª¡ª Founder of Gong Lixin's Professional Gynecology
Gong Lixin, 1977, was born in Nanchang, Jiangxi Province on August 24