Hello, I recommend you to try the 2 1 day diet. 2 1 day weight loss method is to complete the weight loss plan within 2 1 day and successfully achieve the weight loss goal. This diet has an ideal weight loss effect, obese people will be more energetic, sweat will be reduced after exercise, hypertension will be reduced, cholesterol will be reduced, menstruation will be irregular, sexual desire will be enhanced, and sexual desire will be enhanced.

The whole process of losing weight is 2 1 day, which is divided into three stages: 1. The first three days: fasting therapy (note: complete fasting, only drinking water, detoxification stage) 2. The second eight days: vegetables and fruits, don't overdo it. (Note: fasting staple food, fat and sweets, fat reduction stage) 3. After 10 days: you can eat normally (note: the amount of food is 60% full, and you don't eat any food for 5 hours before going to bed) (if you strictly implement 2 1 day, you will generally lose about 15 kg, and if it is less than 2 1 day, you will reach your ideal weight. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )