The correct way to do push-ups is to lie flat on the bed, bend your legs normally, put your fists with your hands half at your ears, and keep your arms as straight as possible. When doing the operation, let the abdomen exert force, raise the upper body directly, pay attention to the abdomen not to leave the road, then slowly lower the body to the origin, and repeat the above posture. When the abdominal muscles pull you up, you have to breathe, so that all the muscles in the deeper abdominal cavity can work at the same time. When training, you must not straighten your legs, otherwise it will not only consume time, but also have advantages and disadvantages. In addition, if you put your hands gently on your chest, the weight loss effect will be better.
Advantages of push-ups: It can improve the energy of abdominal muscles. During push-ups, abdominal muscles exert more energy. Long-term exercise can improve the energy of the stomach and make the muscle group more developed, which is one of the efficient ways to practice abdominal muscles. At the same time, combined with other aerobic exercises, you can effectively lose weight and keep fit, while simple push-ups can't burn fat faster.
Exercise of Push-ups Perseverance: In fact, the exercise amount of a push-up is not very large, but it is not easy to ensure perseverance and maintain a certain exercise frequency every day. Therefore, this simple exercise is also a way to hone your perseverance. Persisting in small exercises will become something worthy of admiration. Do you have perseverance to stick to it every day? It can be beneficial to gastrointestinal movement. Push-ups need a good breathing method, which can stimulate the intestinal peristalsis of the stomach during exercise, which is beneficial to the discharge of feces in the body and the transmission of gas in the stomach, and can effectively prevent the occurrence of dry stool.