600-word selected slimming model essay 2 1 fashion slimming "fast food"
① Losing weight is perhaps the hottest health topic in today's society. Various dietary methods that claim to "eat less" on the premise of "not hungry" have attracted countless people wave after wave. Fasting is one of the most attractive things.
2 "Fast food" is a way to control diet, not a specific "diet". It means not eating or eating less for a certain period of time, and eating normally at other times.
Fasting takes various forms. In ancient China, there was a saying of "no food at noon", which was roughly equivalent to "fasting 16 hours every day", and it was a form of light fasting. In ancient times, people only ate one meal a day, which was equivalent to "fasting for 23 hours".
④ The most popular one now is "5: 2 fast food". It means that in the 7-day cycle, you can eat normally for 5 days and greatly reduce your food intake for 2 days. The general principle is to fast for two days, with 500 calories for women and 600 calories for men.
⑤ There is an "alternative fast food" which is stronger than "5:2 fast food". In this way, every other day, you have to fast for one day, and the food intake on the day of fasting is 25% of the normal diet, which is about 500 calories.
⑥ A study on fast food in ⑥20xx shows that "fast food can effectively lose weight", and the effect is "10 weeks to 10 kg". In other words, not eating does help to lose weight compared with not controlling it at all.
The theoretical basis of light fasting is that when people eat less, cells will be in a "state of adversity" and will produce various "stress reactions", which will help to enhance cell vitality and improve human immunity. This idea is reasonable in theory and has been verified in many cell experiments and animal experiments. In addition to losing weight, these stress reactions have a positive impact on lowering physiological indexes such as triglycerides, cholesterol, blood pressure, fat and blood sugar, promoting human health and even prolonging life.
Of course, not eating is not suitable for everyone. For example, children are in the growing period and need to ensure adequate nutrition, so they can't eat lightly. Pregnant women and lying-in women also need to ensure adequate nutrition and should not eat lightly. At the same time, fasting will lead to large fluctuations in blood sugar, so it is not suitable for diabetic patients.
In short, fasting has a positive effect on weight loss and health compared with uncontrolled eating habits. In essence, it is also a form of realizing the golden rule of "eat less and move more". If we can stick to it better through its "ritual sense" and psychological suggestion, then it is meaningful. On the other hand, if you can't fundamentally "reduce your food intake as a whole" and just "eat less on an empty stomach and eat more when you don't stop eating" like an exam, it will be meaningless.
For many people, losing weight is a very difficult thing, but in fact people have misunderstandings about it. Most people think that it takes a lot of exercise to lose meat, or dieting won't make you fat, but is this really the case? Don't!
A lot of exercise is not helpful to lose weight. After strenuous exercise, the body will give priority to retaining fat, so it consumes glycogen stored in muscles, and may lose weight, but fat still exists. This is not a healthy way to lose weight. Losing weight is actually not that difficult, but no matter what method is used, it needs long-term persistence.
There is a study in America. They asked 332 adult men and women living in the United States, Jamaica and Africa to wear pedometers for seven consecutive days, and analyzed the calories burned by their bodies. The results show that moderate exercise is better than a lot of exercise. However, if you want to lose one kilogram, you have to consume 7700 calories, while jogging for an hour can only reduce 300 calories. If you don't control your diet at the same time, it is difficult to achieve the effect of slimming.
However, the wrong diet control method will make you lose weight and gain weight, and dieting is one of them. Hunger will make you lose weight faster and gain weight faster. Eating is human nature. It is impossible for a person to eat less all his life. A way to lose weight with long-term calorie deficiency will definitely gain weight again in the end. Since you will definitely gain weight in the end, why starve in the first place? Diet control is not about not eating, but about adjusting your eating habits and avoiding other foods besides three meals, including afternoon tea and midnight snack.
Three meals are important. If you eat breakfast, you can lose weight Among the dieters registered in the National Weight Loss Center of the United States, those who are used to eating breakfast every day are successful dieters. The reason for this result is that people will make up the calories they didn't take in breakfast at lunch and dinner, or even take more, but because they don't have enough time to spend, they can only keep hoarding them in the body.
Many studies have pointed out that sweating exercise and dieting are useless to lose weight, nor are they healthy slimming methods, and short-term slimming is even more unworkable.