This is a wrong idea! However, it is true that sugar can retain water when stored in the body, so if you eat less starch for a few days, your weight will drop significantly, and it will rise again when you first eat it. This is not really gaining weight, but increasing water in the body. Therefore, eating starch will not make you fat, and of course you will not lose weight if you don't eat starch.
Low calorie intake, incorrect diet ratio and excessive dieting may all lead to weight loss, so don't blame starch any more. What really makes you fat is that what you eat doesn't meet your body's needs, which leads to fat accumulation. Eating too much protein will also turn into fat accumulation in your body.
This time can be explained by the following three points: what to eat, how much to eat, and how to eat.
If you want to eat good starch, it will be better to choose rough prototype food than refined one. I like the concept that brown rice is better than white rice and white rice is better than toast. This is a relative choice, so it is feasible to replace a part of refined starch with rough prototype whole grains.
For example, replacing rice, noodles, toast and bread with potatoes, pumpkins, chestnuts and corn is a change. But even coarse grains, eating too much will be counterproductive!
During the period of reducing fat for girls, the amount of starch per meal can be controlled at half to one fist size. Boys are relaxed to a maximum of 1.5 punches. Whether it is exquisite or rough, it is the same! If you eat too much at one meal that day, remember to reduce the starch intake of other meals and control the total amount of the whole day, or refer to the concept of 2 1 1 plate and grasp the proportion principle of each meal. This is also a very simple concept.
Even low GI carbohydrates, if eaten too much at a time, will lead to high blood sugar and fat accumulation. Therefore, every meal should have vegetables, meat and rice, and be cooked with moderate fat. The last meal should be no later than 3-4 hours before going to bed, and the best time to sleep is 12 o'clock. Grasping these principles, you are not afraid to gain weight immediately after eating starch! If you are really worried about overeating at night, you can try to eat less or no starch for dinner. But if you have an exercise schedule, the right amount of starch can help your body have enough energy to meet the needs of exercise, so you can re-match this diet with exercise!
There are many mines that feel like eating meat, but there is a lot of starch, such as: pasta, rice, curry rice, or a healthy lunch with pumpkin and corn. The simplest way to lose weight is to grasp the principle of 2 1 1 plate. The starch content of each meal should not exceed 0.4 of 65438+ the whole meal, and vegetables should account for more than half of a meal, so even if you don't eat dessert afternoon tea, your weight and body fat will remain high!