1, eat regularly three times a day, with no more than six hours between meals, because eating regularly can help the body control blood sugar levels. 2. Limit eating sugar and sweets, such as sugar, ordinary soda, dessert, candy, jam and honey, because the more sugar you eat, the higher your blood sugar will be. 3. Limit eating high-fat foods such as fried food, potato chips and cakes, because high-fat foods may make you fat. A healthy weight helps to control blood sugar and make the heart healthier. 4. Eat more high-fiber foods (cereals, lentils, dried beans, dried peas, brown rice, fruits and vegetables), because drinking ordinary soda and fruit juice will raise blood sugar. 5. If you feel thirsty, you can drink water, because drinking ordinary soda and juice will raise your blood sugar. 6. Including exercise in daily life. Regular exercise helps to control blood sugar. Diabetic patients need to plan a 1 healthy diet and eat more vegetables, which are high in nutrition and low in calories. 2. Choose starchy foods such as rice, noodles or potatoes for each meal. Starch food will be broken down into glucose to provide energy for the body. 3. Diet should include fish, lean meat, low-fat cheese, eggs or vegetarian protein food. You can drink a glass of milk or eat a piece of fruit after dinner. 5. Alcohol will affect blood sugar level and lead to weight gain.