Walking or running outdoors is equivalent to exercising on the treadmill, even exceeding 10% of the calories burned by the treadmill. In outdoor sports, the rugged road surface will increase the friction, in addition, it will be affected by natural wind, which will make the body suffer greater resistance. When going uphill and downhill, it can constantly change the rhythm of movement. Therefore, outdoors, whether it is running, cycling or even roller skating, it can increase exercise resistance and make the body consume more calories. Running outdoors consumes 3% ~ 5% more calories than running on the treadmill. In addition, the beautiful outdoor scenery and fresh air can supplement the mood and prolong the exercise time.

Weight loss and slimming exercise: exercise every week 1 hour.

60 minutes of exercise burns three times as much fat as 30 minutes. Even if you can't do 1 hour exercise every day, you should be able to do it once a week, which can consume more calories than short-term exercise.

Weight loss and slimming exercise: pay attention to warm-up exercise.

Many people don't pay attention to warm-up exercise during exercise, thinking that they can save time without warm-up, but in fact they waste the time of burning fat. Proper warm-up exercise can raise the temperature and promote the activity of fat burning. During exercise, the body temperature will rise, and the metabolic rate of cells will also increase by about 13%. Warm-up exercise for 5 minutes before exercise can enhance heart rate, make muscles fully active, speed up breathing, and improve metabolism and calorie consumption.

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Weight loss and slimming exercise: let the body move more.

If you burn 350 calories a day, you need to lose 35 pounds a day, then you need to burn 350 calories a day. All you have to do is stand up and pace back and forth when you are on the phone, instead of sitting in a chair. In addition, don't sit in front of the computer for too long, stand up and walk every once in a while. If the journey to work or go out is short, you can choose to walk.

Weight loss and slimming exercise: short-term high-intensity exercise

Short-term high-intensity exercise can consume more calories, which is a moderate rebound exercise. The heat burned by short-term high-intensity exercise in the same time is 105 ~ 2 times higher than that of long-term moderate exercise, and it can even burn 75 ~ 125 calories continuously. Moreover, short-term high-intensity exercise can enhance muscle exercise and greatly improve the ability of cells to burn fat. Cycling with different intensities, such as light riding for 5 minutes, then slow riding for 5 minutes, consumes more calories than hard riding for half an hour.

These are several ways to lose weight and exercise. Just try it. If you exercise like this, you will definitely achieve better slimming effect.