I tell you, all diet pills will have side effects. Chinese medicine or not. You know, only fitness is the most reliable and fastest way to lose weight! Myself, after six months of exercise, I lost 20 pounds. Just do more aerobic! Running, cycling, variable speed running. There was no effect in the first two weeks. If you visit the scale in the third week, you will be surprised! Remember, no matter how much activity you decide every day, stick to it! ! ! Take it? Honey? It's all buckled by hand!