Skating skating is very helpful to the exercise of coordination ability. At the same time, it can make your leg muscles stronger and more elastic. Skating is a high-intensity exercise, which can also improve your vital capacity.
Fat burning value: 420 calories/hour.
Riding a bike is the easiest exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also good for the exercise of foot joints and ankles. It also helps your blood circulation.
Fat burning value: 240 calories/hour.
Jogging, jogging and walking are good for the heart and blood circulation system. Keep a certain amount of exercise every day (more than 30 minutes), and the combination of running and walking is most beneficial to lose weight.
Fat burning value: jogging: 420 calories/hour; Walking: 240 calories/hour.
Badminton, which is often engaged in this sport, can improve the functions of respiratory system and cardiovascular system, and play a role in promoting health, resisting diseases and aging, and regulating spirit.
Fat burning value: 270 calories/hour.
Volleyball is especially effective for the exercise of arm muscles and abdominal muscles.
Fat burning value: 180 calories/hour.