Doctors and nurses who see a doctor in the hospital on weekdays are busy and have a tight pace, so they have no time to exercise. Children's General Hospital hired professional fitness coaches to attend classes in the hospital, leading colleagues in the hospital to carry out pilates, body sculpture, core muscle group training and other courses. With the call of "iron-striking fitness class", the effect of reducing fat is remarkable. Dr. Chen Shizhe from the Department of Occupational Medicine of Children's General Hospital emphasized that obesity has become a common civilized disease caused by modern drinking, and high body fat will greatly increase the incidence of "three highs", cardiovascular diseases, arthritis and gout. You can consult the weight loss clinic if you have any questions.
The nurse turned into a fat-reducing person.
Practical nurse Chen Yating used to have a plump figure, and after overhearing others make fun of her figure, she decided to lose weight and reduce blood fat. She began to exercise in the hospital gym for 2-3 days a week, and at the same time participated in fitness classes held by the hospital. She adheres to the principle of less oil, less salt, less starch and high protein in three meals. Two months later, not only did the body fat rate drop from 30.5% to 27.9%, but also * * * lost 2.6% fat and won the first place. The size of the clothes has also been reduced by one size, and the figure has become healthy and slim. Chen Yating said, stick to the fitness classes, master the physical condition, and relieve the pressure of life.
Sculpture posture The anesthesiologist lost a big circle.
Dr Li Zhiyu, an anesthesiologist, won the first prize of waist thinness. His waist circumference was reduced from 1 13cm to 100cm, and he lost weight in two months 13cm. "Waist circumference directly reflects the amount of deep fat in the abdomen. The higher the waist circumference, the greater the chance of suffering from three highs and cardiovascular diseases. Dr. Li said that attending the iron-playing fitness class encouraged him to keep shaping his body. Although some movements feel more difficult, after continuous exercise, his body is lighter and his mental and physical condition has improved.
Losing weight allows professionals to avoid remedies and fast violently.
Dr. Chen Shizhe from the Department of Occupational Medicine of Children's General Hospital emphasized that obesity has become a common civilized disease caused by modern drinking. High body fat will greatly increase the incidence of three highs, cardiovascular diseases, arthritis and gout. However, reducing fat requires more determination and perseverance than losing weight. If people have problems related to weight loss, they can consult a professional doctor in a weight loss clinic.
Through diet control and active exercise, you can keep healthy, and doctors or nutritionists can give advice and guidance according to your personal situation, so that you can enjoy a healthy life. Never use folk remedies, diet pills or severe fasting to avoid hurting your wallet and body and the risk of getting fat again.
Join us and pay attention to your health every day! OK @ ID: @ Subscribe to Health Aloha Audio-visual Channel to read health knowledge more easily: /supply/article/42872 Keywords: Chen Shizhe's three high arthritis.