The alarm clock at 5:50 in the morning,
Get up at 6:00 (give you ten minutes to wake up and plan your day's work and life),
6: 10 Brush your teeth and wash your face (drink 200ml of warm water and simply tidy yourself up. Remember to bring your keys and mobile phone to listen to the radio),
6: 15 go out for exercise (mainly stretching ligaments and moving joints, walking or jogging),
Walk home at 6:45, take a shower at 7: 10, change clothes, dress up, dress up,
Breakfast at 7:30 (nutritious, low in calories, 50% full),
Go out at 7:45 to start a day's work (only drink tea or water);
Lunch 65438+ 02: 00 noon (high calorie without drinking, 70% full),
12:30 (catwalk 15 minutes),
/kloc-lunch break at 0/3: 00,
14:00 work,
16:30 drink tea and eat fruit (50% full);
Watch the news broadcast at night 19:00,
Jogging 19:30,
Work and study at 20:00,
2 1:00 tidy up the housework,
Take a bath at 22:00 and tidy yourself up.
Go to bed at 22:30 (no electronic products).
Note: There is no dinner, but there is afternoon tea. Refuse cold food and sweets or drinks. There are many cycles of exercise and bathing. Exercise in the morning, change your physical habits at noon, sweat as much as possible at night, take a hot bath in the morning, and take a warm bath at night (you may bear a little cold water). If you are still excited before going to bed, it is recommended to read magazines or listen to tasteful music.