Watermelon is especially popular in summer. Everyone likes to blow air conditioners and eat cold watermelons. It would be great if we could have another cold drink. However, there are many hidden dangers in this way of eating. Today, I will tell you something behind the summer heat.
After heatstroke, people will have symptoms such as general fatigue, dizziness, chest tightness and discomfort. In severe cases, even the vital signs will drop directly. The people who need to pay attention in summer vacation are children and the elderly, as well as people who work in high temperature. Now let's talk about whether the watermelons, popsicles and mung bean soup we eat every day are really cool things.
1, watermelon
After the pulp and meat of watermelon are refrigerated, the effect of relieving summer heat is really very good, but watermelons should not be eaten too much, especially watermelons that have been frozen for a long time. Eating too much will stimulate the digestive system in the human body and lead to various stomach diseases. At the same time, children should not eat too much watermelon, because their digestive function is still relatively poor, so they should avoid eating food that has been frozen for too long.
People with high blood sugar should also try to avoid eating less watermelon. Although the sugar in watermelon pulp is not high, but the index of blood sugar is relatively large, people who need to control blood sugar should eat less.
2. Mung bean soup
Mung beans have high nutritional value for human beings. Eating them in summer can improve many functional indexes of human body and increase appetite. Friends who like to eat mung beans should remember that mung beans are also indigestible food, and friends with poor digestive ability should eat less.
3. Frozen popsicles, ice cream, etc.
Nowadays, people like to eat cold drinks, but these cold drinks are made of a lot of sugar or dairy products, so they actually absorb very little water when they eat, which can't be regarded as something to relieve summer heat. In addition, these cold drinks will be made by adding a lot of ice cubes or directly putting them into the cold storage. Although it tastes cool, eating too much can easily cause gastrointestinal discomfort.
So how to relieve summer heat scientifically?
Want to relieve summer heat, the first thing is to take more water, to know how to replenish water in time, it is best to drink more boiled water, and you can also eat a proper amount of watermelon or mung bean soup. People who work at high temperature sweat more, so they should drink some electrolytes or sports functional drinks properly.
So, how to cool off in summer? Welcome everyone to the comment area to communicate together!