How to recuperate and lose weight after edema? How can puffiness lose weight? In real life, although many people look fat, they are not. This is the so-called puffiness, which actually has no weight. Therefore, it is relatively easy for such people to lose weight, just a little conditioning, but how to do it? Let's talk about how to adjust and lose weight if there is puffiness.

What is puffiness? The symptoms of puffiness are intense fatigue, easy drowsiness, lack of agility, introversion and meekness, accompanied by paunch and so on. Dr. Xie Cai Chang believes that puffiness can also be mixed with some symptoms of yang deficiency, such as cold limbs and fear of the wind after blowing; At the same time, there are manifestations of qi deficiency, such as shortness of breath, fatigue, and asthma when climbing stairs.

How to recuperate body puffiness? The conditioning of body puffiness can be divided into the following two situations: 1. Yang deficiency constitution needs to warm yang and reduce fat, and pay attention to nourishing yang or positive Chinese medicine in diet, or food with the same origin of medicine and food; 2. Phlegm-dampness constitution puffiness is mainly due to dysfunction of spleen and stomach, which leads to unfavorable qi movement and uncomfortable yang. We should pay attention to protecting the function of the spleen and stomach, adjust and absorb the function of the spleen and stomach, and be rich in nutrition, so that people's spirit and physical strength can get better.

How can puffiness lose weight? Effective methods to lose weight due to puffiness: Erchen decoction, Shen Ling Baizhu powder, Buzhong Yiqi decoction and Bushen pill can be used for conditioning in traditional Chinese medicine; In acupuncture and moxibustion, patients with phlegm-dampness constitution are conditioned by acupoints such as Zhongwan, Qihai, Shuidao, Zusanli and Sanyinjiao. In terms of moxibustion, the moxibustion method can be warm acupuncture or Ai Xiang moxibustion, and the operation of invigorating spleen and promoting diuresis, warming kidney and tonifying Yang Can can be carried out at home.

We must strictly control physical management at ordinary times, and don't sit or lie down after dinner. Be sure to get up and take a proper walk to promote gastrointestinal digestion. In addition, we must strengthen physical exercise, such as running, swimming, mountain climbing, cycling, yoga and so on. As long as you persist, you can reduce the production of fat.