Fructooligosaccharide is a kind of water-soluble dietary fiber. In fact, some foods in daily life contain this ingredient, such as onions and garlic. So what effect does fructooligosaccharides have on the body? Let's have a look.

1. What effect does fructooligosaccharides have on the body?

1, promoting the growth of probiotics. Eating some fructooligosaccharides properly at ordinary times can make some harmful bacteria difficult to grow in the body. For some people who lack double texture in the body, you can eat some fructooligosaccharides appropriately, and the effect will be more obvious, because probiotics such as Mulberry and some lactic acid bacteria can grow better in the human body by using fructooligosaccharides.

2. Improve immunity. Part of fructooligosaccharides was completely fermented by bacteria in colon, and the short-chain fatty acids produced after decomposition and fermentation became the energy source of intestinal cells and probiotics, which promoted the proliferation of probiotics, inhibited the growth of scurvy bacteria and enhanced the intestinal immune function. Short-chain fatty acids can also reduce intestinal pH, inhibit the proliferation of bad cocci, prevent cholic acid from transforming into carcinogenic secondary cholic acid, hinder intestinal corruption, reduce ammonia concentration and reduce carcinogenesis. In addition, short-chain fatty acids also have nutritional effects on colorectal epithelial cells.

Second, what should I pay attention to when eating fructooligosaccharides?

Although the supplement of fructooligosaccharides has certain benefits to the body, because fructooligosaccharides can not be directly digested and absorbed by the human body, they can only be absorbed by bacteria in the gastrointestinal tract, so some people will have indigestion after eating fructooligosaccharides. Usually do not eat a lot of fructooligosaccharides, but take them in moderation. Moreover, eating more fructooligosaccharides may lead to incomplete nutrient absorption of the body, which will reduce the nutrient absorption of the human body. In addition, eating too much fructooligosaccharides will lead to the dependence of the body and slowly reduce the physical quality of the human body. Therefore, when you supplement fructooligosaccharides, you must consult your doctor first, and then supplement them appropriately.