The most scientific way to lose weight is to supplement the body with comprehensive and balanced nutrition, so that the body has more energy to consume fat, and on this basis, control calorie intake to achieve the purpose of losing weight. This way of losing weight can ensure that it will not rebound and is the healthiest.
Extended data:
Side effects of diet pills:
1, insomnia at night
People who take diet pills will have the following situations: "I used to be a sleepy person, but I just took this diet pill for two days, and I found that I was very excited every night." I don't want to sleep, and I can't sleep in bed. I eat significantly less than before and I am full of energy! "
This is probably because the diet pills contain amphetamine, which will happen in the early stage of taking the medicine. However, with the emergence of drug resistance, symptoms such as emotional instability, delusions, hallucinations and sleep disorders appear. It will happen frequently, and people are very dependent on this ingredient, so it is difficult to quit, so we need to be vigilant.
2. Go to the toilet often
People who take diet pills to lose weight often have the following situations: "After taking diet pills, their stomachs are always uncomfortable, bloated and painful. If you always want to go to the toilet, you have to defecate 2 or 3 times a day, and there is a layer of oil in the stool. "
This may be because the diet pills contain Xenical, an inhibitor of lipolytic enzymes in gastrointestinal tract, which can reduce the absorption of fat by small intestine by about 30%, especially suitable for people who like high-fat foods. Although this ingredient has low side effects, it should not be used for more than two years.
3. No appetite
While taking diet pills, the following situations will occur: "I have recently taken diet pills and my appetite has become very poor. I can't eat, and my weight has dropped, but I feel dizzy, headache, lethargy, and even some palpitations. "
This is because the diet pills taken contain fenfen, the main component of which is fenfluramine, which is an appetite suppressant. People naturally have no appetite and don't want to eat. The side effects of this ingredient are very strong, and long-term use will cause symptoms such as heart valve damage, lung disease and hypertension.
4. Dry mouth
Eating diet pills to lose weight may even lead to the following situations: "I ate this diet pill brought back from abroad by my friend, and I felt thirsty every day, drank a lot of water, and my mouth and lips cracked the next day." Besides, I have a headache, I can't sleep at night, and my heart seems to be racing a lot! "
This is because the diet pills may contain sibutramine and Meridia, which can inhibit the reabsorption of nerve conduction substances and inhibit people's appetite, but this ingredient will also affect people's memory and vision, so it needs to be used with caution.
References:
Probiotics _ Baidu Encyclopedia