In 2020, the COVID-19 epidemic raged around the world, affecting all walks of life, including sports. As an important part of sports in China, women's football should not relax in the process of preparing for the Olympic Games. During the epidemic, the women's football players still insisted on training and did not relax any day to prepare for the Olympic Games.

Training during isolation

During the epidemic, women football players were asked to be isolated and not to go out for training. However, in order to keep fit, they didn't relax their training. They use the hotel room for simple training, such as leg lifts, squats and push-ups. At the same time, they also did some aerobic exercises, such as skipping rope and jogging. Although the training conditions are limited, the women's football players still insist on training every day without relaxing for a day.

Use the network for training.

In order to keep fit, women football players also use the Internet for long-distance training. They trained more systematically through video connection and coach guidance. These trainings include strength training, technical training and tactical training. So that women football players can persist in training during the epidemic.

Keep eating and rest.

During the epidemic, women football players are not allowed to go out or eat at will. In order to keep healthy, women football players should pay attention to diet and rest. They should ensure three meals a day, try to choose healthy food and avoid too much greasy food. At the same time, they should also ensure adequate sleep and let their bodies get adequate rest.