When the body temperature is too high, in order to maintain normal physiological function, the body will sweat a lot to achieve the purpose of lowering the body temperature. In other words, sweating is just a way for the human body to regulate body temperature. If your temperature rises, but you are not sweating, it means that you are ill and have a fever. The human body generally has two to four million sweat glands. The more sweat glands there are, the easier it is to sweat, and the more it sweats, which is definitely related to personal physique. Women generally have more sweat glands than men, but men's sweat glands are more active, and men sweat more easily than women. From the chart below, we can see that when we use low-intensity exercise, it is mainly fat that provides energy for our body. There is a problem here, that is, the proportion of fat providing energy is relatively high.
But its total consumption is very low. If we adopt high-intensity exercise, then the total energy we consume is very high, but mainly sugar provides energy for our body, and the proportion of fat provides energy is relatively small. Therefore, moderate intensity exercise is the exercise with higher absolute value of fat burning. It is a misunderstanding that many partners who lose weight regard sweating as reducing fat. Some people will say that I really lost a lot of weight after sweating! Going to the sun or sauna will lose a lot of weight. Remember, sweating excretes water instead of fat, and your weight will return after drinking water. In what form is fat excreted? Perhaps most people don't know this answer, fat is mainly excreted through breathing! According to research, 84% of the fat you lose is excreted through breathing, and only 16% is excreted through sweat and urine.