During childbirth, nutritional intake is very important for both mother and baby. Orange juice can not only supplement you with balanced nutrition, but also improve your skin quality, enhance your immunity and prevent anemia and breast cancer. This article will introduce the benefits and precautions of orange juice for you in detail, so that you and your baby can benefit endlessly.

Normal nutrition

Orange juice is rich in vitamin C, vitamin A, potassium, calcium and other nutrients, which can provide balanced nutrition for pregnant women and babies. Moderate drinking helps to promote the baby's development and improve the maternal immunity.

Improve skin quality

Vitamin C and antioxidants in orange juice can promote the production of collagen, improve skin elasticity and luster, and make pregnant women maintain good skin quality during confinement.

Enhance immunity

Vitamin C and various antioxidants in orange juice can enhance the immunity of pregnant women and babies and prevent diseases such as colds.

Matters needing attention

Orange juice should not be consumed in excess, which will lead to symptoms such as yellowing, nausea and vomiting. Maternal women should drink alcohol in moderation, not more than one cup a day. If you have allergies or indigestion, you should avoid drinking orange juice.