1, don't sit down and rest immediately after exercise.
Whether participating in aerobic exercise or anaerobic exercise, physical fatigue and muscle soreness will occur after fitness. For people who exercise regularly, muscles can get enough oxygen during exercise, and carbohydrates decompose less lactic acid, so muscles will not have obvious pain. For people who don't exercise often, the pain after exercise will be more obvious, so don't sit down and rest at this moment, which will affect blood circulation, lead to excessive lactic acid secretion, and more easily aggravate muscle fatigue. After strenuous exercise, you should walk slowly 10 minutes and take more deep breaths, which will help your muscles to eliminate fatigue as soon as possible.
Don't take a bath immediately after exercise.
After exercise and fitness, many people will get used to taking a hot bath immediately. In fact, this practice is not scientific. During exercise, the speed of blood return in the body will be accelerated, and the heartbeat will also be accelerated with exercise. If you take a hot bath immediately, the blood circulation between muscles and skin will continue to accelerate, resulting in insufficient blood supply to other organs of the body, hypoxia in the brain, and even a heart attack in severe cases.
Don't let your body cool down immediately after exercise.
During exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases. Walking into the air-conditioned room immediately after exercise or taking a cold nap at the fan outlet will make the skin tense and sweat, leading to physiological disorders such as temperature regulation and decreased immune function, which will lead to colds, diarrhea and asthma. The correct way is to do exercise for half an hour, and then enter the air-conditioned room after the body cools naturally. At the same time, before entering the indoor environment with low temperature, you should wipe off the sweat on your body and head to prevent discomfort.
Don't drink cold drinks immediately after exercise.
When exercising, the body sweats a lot. If you don't pay attention to proper drinking water during exercise, many people will be thirsty. If you drink a lot of cold drinks at this time, it is likely that the throat, esophagus and other organs contract sharply when they are cold, and stomach cramps lead to abdominal pain. For people with weak stomach and spleen and stomach deficiency, diarrhea may also be caused. Therefore, you should avoid drinking a lot of cold water immediately after exercise.
Don't eat immediately after exercise.
Excessive physical exertion after exercise will make many people feel hungry, but it is not advisable to eat immediately after exercise. At this time, if you eat it immediately, it will increase the burden on the digestive organs and have a negative impact on gastrointestinal health.
6. Don't smoke immediately after exercise.
Smoking does great harm to the body, especially smoking immediately after exercise. Some men have the habit of smoking, but remember, you can't smoke immediately after exercise. Smoking after exercise will make the lungs mixed with a lot of smoke, reduce oxygen delivery, and there will be chest tightness, shortness of breath, dizziness, fatigue and other symptoms.
Six most effective weight-loss exercises, burning fat and losing weight without sweating.
Exercise means to make your body move. The most effective exercise to lose weight is to stand more. In the following way, you will exercise all day. This alone is enough to help you get rid of those stubborn fats.
1, take a walk
Watching TV is the best way to relax, but once you sit in front of the TV, it will give you too much rest time.
If you watch TV for an average of three hours every day, it is not good for your waistline, especially if you think watching TV can burn more calories than sleeping. Researchers at Harvard University found that every two hours of watching TV, the possibility of obesity will increase by 23%, and the risk of diabetes will increase 14%. Taking a long walk instead of 1 hour TV time can reduce the risk of obesity by 24% and diabetes by 34%.
2, speed up the pace
There is a kind of sports equipment named "Spacewalker" for a reason: climbing stairs is a very, very good exercise.
In one study, athletes calculated that if you take the stairs twice a day, you can lose 3 kilograms a year.
Find reasons for yourself to take more stairs at home when you go to work (using bathrooms on other floors is one way).
3. Go to the floor lobby for work.
During work, you are trapped by some ideas that need innovation, so make up your mind and go for a walk in the hall.
When you get the call, stand up and stretch your limbs.
Twice a day, get up and go to your colleagues and say what you want to say to them instead of using email.
Researchers at Stanford University have calculated that if you walk around the office building and then go back to discuss problems with colleagues instead of sending emails within the same two minutes, you may lose 5 kilograms in 10 years.
4. Stand at your desk.
There is an extremely simple exercise that every office worker can do.
Sit in your seat and burn 63 calories per hour. Standing will burn 127 calories, twice as much as the former. If you have a cordless phone, you can walk a few more steps to make your blood circulate faster.
Many workplaces provide employees with drawer-type desks and high chairs, so that you can choose to spend more time standing and regard sitting posture as a kind of rest (instead of standing when you need to rest).
Ask the personnel manager, you may be surprised at the energy difference between standing and sitting for a day.
Step 5 take advantage of the ball
Use a big, steady and balanced ball as a chair when checking emails at night.
This can easily drive your muscles in 15 to 20 minutes. After work, you can also do some stretching and squatting exercises.
Step 6 prepare for slimming
Cooking is an excellent way to burn calories.
Slice, dice and stew. In fact, cooking can burn twice as many calories as take-away.
Because you control the ingredients yourself, of course, you can choose those ingredients that promote metabolism. Starting today, the number of take-away orders per week is limited to a maximum of two orders.