The ideal way to lose weight is exercise, but anyone who has lost weight knows that exercise is hard to lose, at least it is unrealistic for me. I was so tired from going to work every day that I only gave up after a week.

Step 2 go on a diet

Dieting is the most undesirable, unhealthy, harmful to the body, and the most terrible thing is to look thinner, but the rebound result is even worse. For this reason, I successfully gained weight 10 kg! !