Orange+carrot = beauty freckle and cholesterol reduction. Note: It is best to juice separately and then drink together.

Kiwi+apple+mint leaves = nourish skin, moisturize and whiten skin, and reduce wrinkles.

Papaya+honey+orange juice = suitable for physical weakness, indigestion, constipation and gastrointestinal weakness.

Celery+carrot+apple = preventing and stabilizing hypertension and arteriosclerosis. Note: It is best to juice separately and then drink together.

Lotus root+watermelon = prevent dry tongue and throat, thirst and cough, dry skin, dry hair, constipation and other symptoms.

Celery+honey = clearing away heat and toxic materials, nourishing liver and yin, and lowering blood pressure.

Cucumber+lemon+orange+carrot+honey = beauty, which can make skin soft and smooth. Note: Cucumber and carrot are rich in vitamin C biochemical enzymes, and finally supplemented.

Celery+tomato+honey = suitable for men, patients with chronic diseases, women and people with work fatigue. Can prevent arteriosclerosis, relieve anxiety and help sleep; Preventing cancer, strengthening essence and strengthening stomach; Can improve allergic constitution.

Carrot+apple+honey = suitable for children, patients with poor eyesight, patients with chronic diseases, middle-aged and elderly men and women. Enhance resistance and improve rough skin; Prevention of eye diseases, cancer and chronic diseases; The function of strengthening bones and protecting teeth.

Celery+watermelon+honey = cardiotonic, diuretic and detumescence; Eliminate fatigue and help digestion; Prevent seed arteriosclerosis and hypertension.

Watermelon+cucumber+honey+lemon = diuretic, antipyretic, blood purification and body function adjustment, suitable for people with poor renal function and easy edema. Note: Cucumber comes last.

Grapefruit+pineapple+apple+lemon+honey = suitable for skin care after sun exposure.

Kiwi+carrot+apple+honey+lemon = supply brain and nerve vitality; Prevention of anemia, eye diseases, asthma and diabetes; Purify blood and beautify skin; Help hair develop. Note: carrots are put at the end.

Celery+lettuce+pineapple+apple+lemon+honey = suitable for women, men, people with insufficient energy and staying up late. Prevent freckles, sunburn and rough skin, and have good cosmetic effect; Enhance energy and soothe the nerves, which is effective for insomnia.

Five companions of fruit and vegetable juice

1. Cold boiled water (or purified water). Some vegetables and fruits are easy to juice, but for carrots and apples with little water, I'm afraid you need to add water to help juice. Moreover, for children with weak absorption ability, too strong fruit and vegetable juice should be diluted with water and drunk.

2. Honey Some vegetables and fruits have high nutritional value but are not necessarily palatable, such as celery and carrots. At this time, honey can be added to adjust the taste. One is that honey itself is a nutritious beauty product, and the other is that it won't make people fat like sugar.

3. Ice cubes. Iced fruit and vegetable juice is delicious and tastes better.

4. lemon juice. In addition to regulating the taste, the biggest function of lemon juice is to prevent the oxidation and discoloration of fruit and vegetable juice.

5. Mint left. This refreshing elf is a close companion of fruit and vegetable juice. Put a few mint leaves in any combination to increase both taste and beauty.

Three most suitable moments for drinking fruit and vegetable juice:

1. A cup of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate.

2. Half an hour between meals or before meals is also the best time to drink juice.

3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, which is another best drinking time for fruit and vegetable juice after exercise.

Fruit and vegetable juice five unfavorable:

1. Fresh juice should not be added with sugar, otherwise it will increase calories.

2. Don't heat it. Heated fruit juice will not only make the aroma of fruit run away, but also destroy various vitamins.

3. Don't drink milk. Milk is rich in protein, and most fruit and vegetable juices are acidic, which will make protein coagulate in the stomach and cannot be absorbed, thus reducing the nutritional value of milk and juice.

4. It is not advisable to take medicine with fruit juice. Otherwise, the fruit acid in fruit juice will easily lead to the early decomposition and dissolution of various drugs, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy.

5. Patients with ulcers, patients with acute chronic gastroenteritis, and people with poor renal function can't drink fruit juice.

Reminder: fruit and vegetable juice should be drunk under pressure, otherwise the oxygen in the air will quickly reduce the content of vitamin C. In addition, although fruit and vegetable juice is nutritious and delicious, it should be enough. It is most appropriate to drink 200 ml a day, and the taste of mountains and seas will answer you.