How to eat bitter gourd to lose weight the fastest?

Bitter gourd is cool and detoxifying, but it is irritating. If it is a girl, eating bitter gourd for a long time will lead to irregular menstruation. Bitter gourd is irritating to the stomach, and people with stomach problems should avoid eating bitter gourd. Bitter gourd tastes bad, so it's hard to swallow. If you want to eat, drink one cup a day. Properly control appetite and exercise more. Eat until 6.7 minutes full. 2 Jin a week can be light.

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