Ingredients: 1 teaspoon of brown sugar, a box of yogurt.

Practice: Stir the brown sugar and yogurt evenly, and seal and ferment for half an hour.

How to eat: eat half an hour before meals.

Body mass index

(Morning) Bamboo salt+yogurt: 2g bamboo salt 1 bottle of yogurt, breakfast.

Efficacy: yogurt disintegrates constipation! 1 month, she lost weight 18kg, and her waist circumference decreased by 5.5cm

(noon) Brown sugar+yogurt: 2 grams of brown sugar plus 1 bottle of yogurt, lunch.

Efficacy: The more sweet yogurt you drink, the thinner you get. 1 month lost 24 kg and ate a double chin.

(Evening) Yogurt+skimmed milk powder: 1 bottle of yogurt+1 small bag of low-fat milk powder, stir well, cover and seal for half an hour before serving.

Efficacy: strange yogurt reduces waist and abdomen fat. 1 month reduction 16 kg, thin waist invincible pioneer.

Tips:

1. Salt, brown sugar and skim milk powder one teaspoon at a time.

You can choose one of the three methods in the morning, the middle and the evening, and you can use them in pairs if you want to speed up.

3. For hungry mm, you can eat half of your usual lunch and add a fruit to your dinner.

Is prepare from solid low-fat yogurt and proper amount of brown sugar.

You can use a row of eight boxes of low-fat yogurt sold in the supermarket.

You can also use a large box of strong yogurt, but it must be low-fat.

It is not easy to master the weight of a big box. It is recommended to use small boxes, one at a time.

Mix the two, let stand for half an hour, and eat after fermentation.