1, the best exercise: walking, jogging, yoga, dancing. Dr. Besser said that when you have a cold, you are often too tired to move. A 20-minute walk can play the role of exercise. At the same time, walking is also conducive to deep breathing and relieving nasal congestion.

2. Jogging with a mild cold is a kind of "natural decongestant", which can make the brain more awake. Need to be reminded that during the cold, the human body is trying its best to fight inflammation, and jogging should not be excessive.

3, yoga helps to improve immunity, and a slight stretching action helps to relieve muscle soreness and sinusitis caused by a cold. Studies have found that listening to dance music for 50 minutes can improve the level of antibodies against colds and enhance immunity. Just twist your body to the music when you do housework.