But if it is a girl who loves beauty, there will be some trouble.

. . Long-term weight loss requires health. Do you like oatmeal? You can make a lot from several servings, which is low in calories and good for your skin. After cooking, add a little milk instead of breakfast and dinner, and it will take effect in one month.

Reduce rapidly. . Replace breakfast and dinner with apples, do not eat snacks, and stick to it for about a week. But this is what people say, and the specific effect has not been tried.

In addition, if it is edematous obesity, you can use red beans and other foods.

The important thing is to persevere. Beauty is the result of daily efforts. Let's go