Jumping rope can lose weight. Skipping rope is also a common aerobic exercise. You can lose weight by jumping about 1000 rope a day. Many people will find that their figure has changed obviously after skipping rope, and skipping rope can make everyone's body and mind more pleasant and make themselves feel better. If you are a big base, that is to say, you are too fat, you don't have to jump rope too much every day, otherwise it will probably lead to physical discomfort. However, if you have a small base, such as weighing less than 120 kg, you can choose to jump 1000 rope every day, or 1500 rope or so.

First, the precautions for skipping rope. Be sure to stretch before skipping rope, otherwise it will easily lead to foot injury. In addition, if you feel uncomfortable during skipping, you can stop immediately. I suggest you wear sneakers to jump rope. If you have better elasticity, you will jump rope more easily. Don't push yourself too hard. If you feel particularly tired, you can choose to relax, then jump rope, or you can choose middle stretching massage.

Second, how many ropes can you jump to lose weight in a day? Generally, you can lose weight by jumping about 1500 rope a day, but if you are just jumping rope, you don't have to jump too much, just jump about 500 to 1000. Bian Xiao also lost weight by skipping rope. It is really obvious to control your diet every day by skipping rope.

Third, summarize. If you want to lose weight, you should not only exercise, but also control your mouth. If you skip rope every day, but often eat some junk food, then you can't lose weight. Skipping rope is a very healthy aerobic exercise, which is of great help to our body and mind and to lose weight. If you don't have much time to run, you can choose to skip rope at home.