Once a person reaches a certain age, he will get fat. Thirty and fifty years old is a transitional period. My mother is almost 50 this year, and she is a little fat, but compared with her peers, she has a good figure.

First of all, maintaining a good figure requires moderate exercise, which makes people healthy and happy. You must gain weight because there is fat in your body and there is no moderate detoxification, so you must keep a certain amount of exercise.

For example, I insist on exercising, running and skipping rope every morning. At the age of 50, my work is relatively easy and there is no great burden, and then I don't want to get up early. Getting up early is very good for my health and it is not easy to get fat.

In terms of diet, middle-aged and elderly people should eat light food, not big meat dishes, and eat more fruits and vegetables. Vegetables and fruits can help the body secrete. Eating more meat dishes will accumulate a lot of fat. Vegetables are good for detoxification and gastrointestinal digestion. When the digestive system of the stomach is well, the toxins are naturally discharged, so the fat is gone.

We should keep a happy mood. As we all know, a happy mood can help a person to have a healthy body. If you have small emotions every day, those unhappy things will be suppressed in your heart and eventually you will get fat. When you are 50 years old, you should let go of your mentality and keep a cheerful mood.

Square dance is also very popular now. At this age, a group of people can exercise together and get rid of their fat. In short, exercise is the road to health and life.

People should take care of themselves when they reach middle age. Life is beautiful, and we should enjoy life at the age when we should.