Losing weight is an eternal topic. I believe that most chubby girls have tried to lose excess fat. Dieting is useless, because they can't control themselves, or they eat too much and go back after dieting.

And it will also have a very bad effect on health. Some sports are time-consuming, and the daily schedule is so full that you can't squeeze out an hour or two of sports.

Is there any healthy, efficient and time-saving way to lose weight? Of course there is! Choose yoga!

1, triangle flexion and extension

A. Enter in a standing position, with the left leg still, the toes facing forward, the right leg taking a step forward, the distance is wider than the shoulder, and the direction of the right foot is perpendicular to the left foot;

B. Keep your legs straight, bend your upper body to the right and front, and press your back down, but keep your back straight. Abdomen, upper body twist to the right;

C. The right hand is straight on the ground in front of the right foot, the left hand bends over the top of the head, the head is forward, and the eyes are up to maintain balance.

D. Stick to this pose for one minute, get up, twist your body to the left and do the right forward pose. Complete in groups on both sides, and repeat 3-5 groups.

2. Sit forward and bend forward+stand forward and bend forward

A. Legs together, feet upright, heels close to the ground.

B. the upper limbs of the body lean forward so that the chest is close to the thigh. Face tightly on the calf.

C. Put your arms forward and hold your feet tightly. The whole body is a block.